<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.karenkatulka.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1533655506012-QCRQSHIIGT55AXVWDOIN/IMG_9090.jpg</image:loc>
      <image:title>Writing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/2026/3/29/things-id-never-do</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/7de88185-647b-4576-aa9a-0117995b790b/IMG_2300.JPEG</image:loc>
      <image:title>Writing - Things I'd Never Do. How About You? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/edb2facb-8052-4ac9-827d-54a02ae96164/Screenshot+2026-03-29+at+9.48.40%E2%80%AFAM.png</image:loc>
      <image:title>Writing - Things I'd Never Do. How About You? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/9c25c384-9cbd-4b71-8ff5-3f425a889e12/IMG_7373.JPG</image:loc>
      <image:title>Writing - Things I'd Never Do. How About You? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/2024/2/19/jake-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/2024/2/4/something-to-consider</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/becffbd1-4ef2-4c90-9b85-fc4e78315f6e/s+i+x+p+o+n+e+h+%281%29.jpg</image:loc>
      <image:title>Writing - Something to consider</image:title>
      <image:caption>SIX H | Husband, heart, home, habits, head, health</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/6b33bd48-dc23-4c71-a5df-8fe18fcc8d56/1.png</image:loc>
      <image:title>Writing - Something to consider - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/80167dba-48d5-44c3-b25b-40ba7282df21/2.jpg</image:loc>
      <image:title>Writing - Something to consider - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/2024/1/31/going-for-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-31</lastmod>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/2024/1/29/way-past-bed-time-for-all-of-us-and-im-writing-anyways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-30</lastmod>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/2023/1/2/dont-pull-the-plug-twitchs-life-your-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-02</lastmod>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/2023/1/2/my-2023-plan-dont-survive-this-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/2abe08bd-122e-4eb0-99b2-76069fd7dd4d/Screen+Shot+2023-01-02+at+11.51.36+AM.png</image:loc>
      <image:title>Writing - My 2023 Plan: Don't Survive This Year. - Make it stand out</image:title>
      <image:caption>this is not a line graph of someone’s actual life. just a visual, mmmkay?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/467248ec-3c4b-4311-a329-08ff90d6c157/IMG_4609.JPG</image:loc>
      <image:title>Writing - My 2023 Plan: Don't Survive This Year. - Make it stand out</image:title>
      <image:caption>The main person I hang with right here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/2022/9/12/an-attention-seeking-headline-goes-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-11</lastmod>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/2022/5/3/the-quiet-voices-dont-get-headlines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/a4fb5f21-e6c8-425c-b556-846af8749e7d/prateek-katyal-xv7-GlvBLFw-unsplash.jpg</image:loc>
      <image:title>Writing - The Quiet Voices Don't Get Headlines - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/2021/1/26/missed-my-cue-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1611660694004-9HWN4ITY5RRGG9WP23G5/Screen+Shot+2021-01-26+at+6.30.52+AM.png</image:loc>
      <image:title>Writing - Missed My Cue (Again)</image:title>
      <image:caption>Image taken from Syracuse.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1611660987617-K1H29IAQRE7REK4BN4MZ/Screen+Shot+2021-01-26+at+6.35.38+AM.png</image:loc>
      <image:title>Writing - Missed My Cue (Again)</image:title>
      <image:caption>Image taken from Disney+ online.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1611661335158-GUNPIHMME0N4SG1JB0VG/KK+2020+CACTUS.jpg</image:loc>
      <image:title>Writing - Missed My Cue (Again)</image:title>
      <image:caption>An actual portrait of me standing with 2020.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1611661634282-UI6WQL9IHOQ4GJ8SS5CQ/KK+KIDS+FALL+2020.jpg</image:loc>
      <image:title>Writing - Missed My Cue (Again)</image:title>
      <image:caption>my four cues.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/2019/10/14/on-a-hunt-for-perfection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1571066259389-PKOUFBLAHEBAZZA4M0JN/IMG_0930+2.jpg</image:loc>
      <image:title>Writing - On A Hunt For Perfection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1571066839958-44U1JJXQPHBOR3WF7UK8/IMG_0922+2.jpg</image:loc>
      <image:title>Writing - On A Hunt For Perfection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1571070049048-V9IPEGY6WO3G28TZ4JFV/IMG_0935+2.jpg</image:loc>
      <image:title>Writing - On A Hunt For Perfection</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/2019/10/3/removing-the-dead-from-within-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1570110841482-AG442S9K7Q0I0DNLY450/726D2256-5B86-4820-9E1A-3203C5C8DAA9.JPG</image:loc>
      <image:title>Writing - Removing the Dead from Within You</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1570111128730-UHB31TFLYMEH8PHJUFD2/5580DB73-358C-4B8D-B4D0-3648D7E3585F.JPG</image:loc>
      <image:title>Writing - Removing the Dead from Within You</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/2019/1/11/the-bell-curve-of-post-baby-delivery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1547218078947-E1HR3KCP28854LAXRH1N/IMG_3117.jpeg</image:loc>
      <image:title>Writing - Baby Fatigue</image:title>
      <image:caption>could i have drawn this better? yes. maybe. probably not. (now hiring free graphic designers)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/2018/9/4/social-media-hopscotch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1542296084182-2SIHVOYOP6H5Y3AXEH18/unnamed-9.jpg</image:loc>
      <image:title>Writing - Social Media Hopscotch</image:title>
      <image:caption>Image outside the Philadelphia Art Museum (obviously a hopscotch pic would make more sense.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/2018/8/7/this-is-why-i-do-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1533650322665-H2KKS8OCBN5FVA6FU4TQ/sunsetyogaKKDD.jpeg</image:loc>
      <image:title>Writing - This is why I yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1533650676242-UY91I37WNKPQA56HJSBM/KKyogaLulu.jpg</image:loc>
      <image:title>Writing - This is why I yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1533651796194-YKDOF0SXS01DX8QLZFLN/bobs40th.jpg</image:loc>
      <image:title>Writing - This is why I yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1533651993041-BJ61U3348NQP89DMKGLF/downwardLevi.jpg</image:loc>
      <image:title>Writing - This is why I yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/category/Social+Media</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/category/Instagram</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/category/Facebook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/category/Philadelphia+Art+Museum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/apple+picking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/friendship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/Christmas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/hope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/new+years+resolution</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/Johnsons+farm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/Jesus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/marriage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/grace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/goal+setting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/bruised+people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/finding+freedom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/parenting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/brokenness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/suicide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/finding+hope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/help</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/sleep+deprivation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/mommyhood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/parenthood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/babyhood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/dude+perfect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/perfection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/blog/tag/mercy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/kkhome</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2021-11-08</lastmod>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/kkhome/2019/8/6/welcome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1565138889684-2U3GO19U3ZNOLPE1GD7M/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/kkhome/category/Parenting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/kkhome/category/Growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/kkhome/category/Anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/kkhome/category/Motherhood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/kkhome/category/How+Not+To+Parent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/new-gallery-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-29</lastmod>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/aboutkaren</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1533649104754-KLMXIC1310VII5OG5QR9/IMG_7590.jpg</image:loc>
      <image:title>Karen Katulka</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1533654581365-G4ZQYSZ7QUNI7BFFL9OJ/kkheadshot.jpg</image:loc>
      <image:title>Karen Katulka - Hi!</image:title>
      <image:caption>I'm just a girl standing in my kitchen in my pleather jacket. Nothing to see here.   If you would like to chat about your goals or your life(!), email me at: karenkatulkawriting [at] gmail [dot] com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1533648866641-FZZ3DW2WAYDNWCTEGRTB/IMG_9061.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1547653367229-FB68SZDYBPOBAL2M6MXA/IMG_5733.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1547653322682-5UB9PLQ1B1HUEPBTLHKI/FullSizeRender.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1547653330207-RF64WH3Z0UTCAQ2NLF8G/IMG_4536.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1547653369152-IWL3KMUC259C70HMZH8I/IMG_5938.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1547653329687-VP83RAJ822MTE0T3BIQX/IMG_4552.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1547653332828-VR9F5APTQRDH2RYSXX5J/IMG_6914.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1547653413267-G8B97JSE1WLQB9Z7R5C7/Karen+Katulka+Submission+Image.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1533653716430-M0J4VMN6USBNY1IQUUR8/IMG_8096.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/published</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/aa2ec251-58fb-4bc0-839a-af910c174a2f/Screen+Shot+2023-01-01+at+8.36.56+AM.png</image:loc>
      <image:title>Published - Make it stand out</image:title>
      <image:caption>Read more here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1565139989461-1U80HBN5V022TTZKODXN/Screenshot+2019-08-06+21.05.47.png</image:loc>
      <image:title>Published</image:title>
      <image:caption>When Striving For Greatness Costs Us All That Is Good by Karen Katulka</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1565140140330-7M0PE49P929E3MOVAROH/Screenshot+2019-08-06+21.08.39.png</image:loc>
      <image:title>Published</image:title>
      <image:caption>Drama at Smaland by Karen Katulka</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1565140301836-4TX0GFT0VTWKG5KQHH4O/Screenshot+2019-08-06+21.11.19.png</image:loc>
      <image:title>Published</image:title>
      <image:caption>Why Finding the Funny is Good for Our Hearts and Souls by Karen Katulka</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1565140601189-JWF9LF0TAHMNYJ58IDK7/Screenshot+2019-08-06+21.16.17.png</image:loc>
      <image:title>Published</image:title>
      <image:caption>Guest contributor to Momtastic.com article, 3 Incredibly Inspiring ‘Boy Moms’ Share Their Secrets</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1582582695944-4DDSO0W3615ZZZ1BXIB6/KK+headshot.jpeg</image:loc>
      <image:title>About - Hello!</image:title>
      <image:caption>I was born in Virginia, but now call myself a Floridian who lives in Jersey (with a 10 year stint in Texas just to pepper some tabasco sauce into the mix). With 20+ years of experience in writing, editing and marketing, I bring both silliness and strategy to the table. In fact most people see me as entertainment even though deep down I want to be seen with the respect of Princess Di. My career started as an editor and writer for Neiman Marcus Direct Mail. I’ve since managed my own free-lance writing business, birthed four children (two were a mere 14 minutes apart), and now serve as a Director of Marketing and Communication in a full-time setting. I love writing and editing like some people love sports. I’m tired and concerned about my wrinkles — actively avoiding giving into Botox on a regular basis. But that’s just me.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.karenkatulka.com/plankcitybarre</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cb04370e802e7f1965cb0/1593812838118-PZ9X0V80YMN0BI5RUH9H/IMG_7663.jpg</image:loc>
      <image:title>plank city barre - want to get fit?</image:title>
      <image:caption>Find me online! Online Barre Workouts for the gal who just don’t want to leave her home no mo.’ Simply go to: Facebook.com/plankcitybarre and find me LIVE or take an on-demand class anytime. Facebook: Plank City Barre Instagram: plank_city_barre Venmo: venmo.com/plankcitybarre</image:caption>
    </image:image>
  </url>
</urlset>

